Burnout and Anxiety Coaching from a place of lived experience:
Hi, I’m Stuart, I help you grow Resilient Roots. I give you tools to recover from Anxiety, Stress & Burnout to live a happier, healthier life.
Having worked in high stress, high performance environments for years, I bring lived experience of what it’s like to be in these situations, without the tools to manage stress and ultimately succeed. I know what it’s like to struggle.
Are you suffering from Burnout, Stress or Anxiety? Are Panic attacks & insomnia part of your life?
Do you know you need to change but don’t know how or who to turn to?
I help clients understand how to live free from the fear of anxiety, coupled with a calmer nervous system, working every day towards a lighter life. Free of the fear of your own thoughts & emotions.
Working with me you can discover how to grow resilience and strength from the ground up. So that you have the tools to heal from Anxiety and recover from Stress & Burnout. I’m here to help you live a brighter, more aligned life.
This lived experience coupled with further training in Breathwork & Embodied Somatics allows me to be in the best place to help Senior Leaders, and High Performing teams recover from and prevent suffering from these symptoms!
My Burnout and Anxiety story :
It took me a long time, 34 years in fact, to begin to understand that I didn’t have an emotionally safe childhood…..
I didn’t have the opportunity to form a robust and resilient nervous system, and I wasn’t afforded many of the emotional tools that some are taught growing up. I didn’t know how to set boundaries.
Why does this matter? It matters a lot.
It is, in my opinion, the root cause of my burnout, breakdown & mental/physical health issues. I see them as all intertwined, as we cannot and should not separate the mind from the body.
In my former career, I was drawn to high growth start ups as, of course, Trauma attracts Trauma. I knew nothing else. It felt familiar, albeit it was literally killing me.. Learn more here
Work with me:
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1:1 Burnout and Anxiety Coaching
I believe that change is possible! Anyone can heal given the right circumstances and help. Over time….
I have lived experience of both recovering from Anxiety and Burnout, which led to huge personal transformational growth.
This is why I offer an introductory 90 min session followed by either 6 or 12 week packages thereafter.
It takes time and commitment to truly change our patterns and behaviours, whilst allowing our mind and body to repair.
Our Nervous System needs new evidence of feeling safe again.
This is why I focus on multi-session packages.
I know what it takes to commit to and make the changes needed to let go of and heal past trauma, sink into your body, repair the nervous system and live a brighter life.
The results can be life changing. I’m here for all of it.
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Workplace Burnout Sessions:
Individual Sessions and Packages available on request
The stats on burnout & stress at work scary.
Stress is an ever concerning factor both in business performance and our own individual health and wellbeing.The most recent scientific data suggests that between 60-80% of disease is caused by chronic stress.
The stats on reducing stress and improving team culture are also clear.
Physically & emotionally healthy, low stress and psychologically safe teams perform better which has an impact on an organisation’s retention rate, innovation and bottom line.
I facilitate leadership & team sessions focusing on burnout & stress prevention, helping you understand how to build resilient roots and most importantly have a happy, healthy team & innovative team.
Packages and pricing on request.
Leadership Workshops
Work with me on a 1:1 basis.
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Where do I even start… Having been on medication for over 20 years, and through many years of therapy, my time with Stuart has really helped me to join the dots… I was always (I thought) quite good at understanding my triggers, and what caused my depression and anxiety, but when it came to the physical impacts on the body, and physical actions I can take to calm my body, I was totally clueless! These sessions have made me understand the physical impacts of stress and anxiety, and how I can overcome these - leaving me feeling calmer, safer, and happier in day to day life! I’m looking forward to continuing my journey, to become the best version of me! Thank you Stuart 🙏🏻
Luci Smith, UK.
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Mental health is complex and it can feel overwhelming when you lose track of what really can help you. In a couple of sessions @stuart_lee_coach1 had me talking about things that my subconscious mind & body had shut off. With great care he has shown me ways which are truly working to settle my mind. Hi relatability, honesty and care combined with a catalogue of breathwork exercises and knowledge, has given me self belied I haven’t felt in years. I’m genuinely excited to see the progression working with him and learning from him too. He’s a true gem and I highly encourage anyone to follow, watch and listen to his work, and trust me you may feel a little better.
Andrew Willox, @the_borderline_podcast
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Me & Stu connected like most do regarding Mental Health, randomly via Instagram but at the most necessary time, as if the universe just knows. I I’d never thought of the effectiveness of a mental health coach, I always assumed I knew how to fight my way out of those battles. I was wrong. Stu took me back to the basics, not just in recovery, but to understand why this has been happening and how do we prevent that going forward. We spoke about triggers, self-awareness and the future. He has taught me varying types of breathwork for differing emotions rather than feeling stuck on the ones that don’t give relief. He taught me Eastern Philosophies and how to incorporate those into your life’s meaning and how to view yourself and your future. There is one word in a nutshell for what he gave me. Hope! This is where my hope stems from. From realising I can take this, handle this and use this to my advantage. My ANXIETY is no longer my weakness, it’s my INDICATOR just like a car, which even if flashing to take a turn we’re not sure of, I still have control over it. It goes without saying that I owe my transformation to Stu. It simply wouldn’t be possible without you mate. I cannot recommend @stuart_lee_coach1 enough for anyone who wishes to take control of and understand their own mental health. We are all capable. We just don’t feel it yet. Seriously, give him a message and you’ll be amazed at the progress you can make. Andrew
Andrew Willox, @the_borderline_podcast
Let’s work together to create sustainable change in your life.
Building resilient roots starts with making changes from the inside.
Boundaries? What are these? (Something I had to learn: they apply to both work and personal life!)
What makes us stressed and anxious?
Can we let go (literally) of some of it?
Can I control my stress through breathing?
How do I regulate my nervous system?
What does it feel like to live largely stress free?
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Reach out: I’m here to help….
If you are interested in making real change, recovering from burnout and healing your anxiety, reach out below.
I’m here to help. I take a holistic approach to helping people heal from Stress, Anxiety & Burnout.
I hold space for all of my clients, I give advice from my own lived experience and as a coach.
I’m also trained in Breathwork, Embodied Processing (Somatics- Trainee) & Reiki.
More importantly, I have lived experience of recovering from 2 hour panic attacks, constant anxiety and severe stress.
Book an initial call to see if we can work together….